This course aims to equip students with the necessary knowledge, skills, and values to maintain a healthy and active lifestyle throughout their lives. It covers both the health and skill-related aspects of physical fitness. Students will learn about the importance of regular physical activity, proper nutrition, and stress management in promoting overall well-being.
The course will also focus on developing fundamental movement skills such as running, jumping, throwing, and catching, as well as more complex skills like coordination, balance, and agility. These skills are essential for participating in various sports and physical activities.
By the end of this course, students will have a deeper understanding of the importance of physical fitness and how it contributes to a healthy and fulfilling life. They will also have the necessary skills and knowledge to make informed decisions about their own physical well-being.